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Have you ever been told that your cholesterol level is way too high? If you have, of course the next thing you have to do is thinking how to lower it. Medication could do that for you but it doesn’t mean that you can ignore your food menu and physical activities. Here is some simple tips to lower your cholesterol level. Read More »
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Tag Archives: Heart
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The Importance of Knowing Cardiopulmonary Resuscitation (CPR)
November 22, 2011
CPR is the emergency treatment for helping someone who is experiencing cardiac arrest, and if you are the only one around, you could possible save that person’s life. When the heart has stopped, it is very important to receive help right away, minutes count in a situation like this, and someone with the proper CPR training could save your life. Read More »
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The Mediterranean Diet: A Versatile Dietary Plan for a Healthy Heart
November 18, 2011
For those who are seeking a particularly heart-healthy lifestyle, the Mediterranean diet may be the perfect eating plan. This diet includes basic healthy foods such as vegetables, dairy, low to moderate amounts of fish and poultry, minimal amounts of red meat, and low to moderate amounts of red wine. Read More »
by: Good Vs Bad Cholesterol
February 2, 2011
High cholesterol level is a major risk factor for heart disease. It is important to know about types of cholesterol & fat to follow a healthy diet for a healthy heart. High cholesterol level is a major risk factor for heart disease. Low Density Lipoprotein(LDL) can slowly build up in the arteries forming a hard deposit & thereby block it, resulting in a heart attack or stroke. Read More »
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