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8 Train-Your-Brain Techniques To Eat Less
March 7, 2013
Eating too much causes obesity; obesity results in lifestyle diseases such as diabetes and cardio-vascular ailments. How can we stop this cycle from happening? By training our brains to eat only as much as we need. Read More »
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How to Avoid Carb Overload During the Holiday Season
December 2, 2012
The holiday season makes anyone think of festivities and large ... Read More »
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Hygiene at the Gym
July 28, 2012
The irony of gyms is that people go there with the intention of being healthy, yet many find themselves getting sick! Here are a few tips for keeping healthy while at the gym. Read More »
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Physical Education is Critical to Overall Education
May 5, 2012
Physical activity is not just good for keeping kids in shape, it also produces overall psychological and social benefits. When kids get to engage in sports and other vigorous physical activity, its helps improve their overall well-being, including gaining more self-confidence and higher self-esteem. And even research has supported the importance of movement in educating both the mind and body. Read More »
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Weight Loss: How Small Changes Can Make a Huge Difference
April 18, 2012
For many, losing weight can become a way of life as every calorie is counted, every meal measured and every trip to the scales greeted with equal measures of anticipation and dread. But just as weight gain is a gradual process - no one wakes up one morning to find they are overweight - so weight loss takes time and should be a steady progression. Read More »
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5 Solid Treadmills for £1000 or Under
April 9, 2012
The world of treadmill buying can be a dizzying array ... Read More »
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Heating Up to Get Your Body Beach Ready
March 27, 2012
As you are working to get your body “beach ready,” one option to consider is cranking up the heat a little bit. “Hot” exercise does not just refer to exercise that is sexy or gives you a tightened and toned body. It actually refers to exercise done in a way that increases your body temperature quickly, so you burn more calories. As you are preparing for swimsuit season, consider adding these exercises into your routine. Read More »
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“Relaxing Workout” is Not an Oxymoron
March 16, 2012
A relaxing work-out? It sounds like an oxymoron: It ought ... Read More »
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by: amysmiling in Fitness
Things You Need to Know Before Starting a Swimming Routine
March 14, 2012
A swimming exercise routine is one of the better ways to improve your health and your strength. Swimming uses more calories than walking. Before you start a swimming routine, you should make sure you do certain things or make sure you know certain things so you do not injure yourself, especially if you have physical limitations. Read More »
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