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Advice for Women who want to get into MMA fighting

Advice for Women who want to get into MMA fighting

With role models like Ronda Rousey and Gina Carano, women’s MMA fighting has started to become an empowering sport for women across the world. Women have started to find their own niche in an extremely male dominated sport. Many women are interested in MMA fighting but are intimidated and don’t know where to begin. Here is some basic information to get your started in a fun and challenging sport: Read More »

What are the Most Common Golf Injuries and How do You Prevent Them?

What are the Most Common Golf Injuries and How do You Prevent Them?

Compared to basketball, football, and hockey, golf seems like a sport where players don’t stand too high of a chance of suffering an injury. The reason people don’t hear about golf injuries as often as other sports may be because golf injuries aren’t usually quite as dramatic. Read More »

What are the race day essentials for a marathon?

What are the race day essentials for a marathon?

As you stand at the starting line it can feel like a long way to the end. But if you start steady hopefully your feet will do the talking. Get into good habits early on and you'll be in better shape to train well and give your running an edge on the big day. Here are some tips to get ready for the marathon race. What to eat, how to take care of your body etc Read More »

Tips for Buying Exercise Gear

Tips for Buying Exercise Gear

Technology has certainly given us a plethora of options in terms of our athletic gear choices. There is a seemingly an endless amount of options for fabric types, fit, and structure. While these advances are all fantastic for athletes, the multitude of choices can be overwhelming. Read More »

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