Do you want to lose weight? Are you trying to live a healthier lifestyle? Most people aren’t satisfied with their weight and diet often plays a key role. You might know that you need to eat healthier, but there is a lot of conflicting information out there about diet and weight loss plans. One simple dietary ingredient reduces your weight and keeps your body healthy. Made from all natural ingredients, it’s easy to use and affordable. If you’re ready to live a healthier lifestyle and lose weight, discover the amazing properties of green tea.
What are the overall health benefits of green tea?
Green tea improves oral health, relieves stress, strengthens immune systems and promotes weight loss. Medical professionals praise the green tea benefits consumers enjoy every day. After workers pick leaves off the Camellia sinensis plant, the leaves undergo a steaming process. Because the leaves are not oxidized or fermented, they retain their medicinal properties. Used as generations for its healing properties, many cultures continue to use green tea as medicine. The beverage includes catechin polyphenols. A powerful antioxidant, this property reduces cancer, cholesterol and blood clots and is twice as strong as red wine’s resveratrol.
How can green tea help you lose weight?
Dieters in Japan and the Netherlands both reported weight loss after drinking green tea. You too can experience weight loss when you add green tea to your daily diet, especially when you combine it with a healthy diet. For starters, green tea increases metabolism. You can burn fat and lose weight faster when your metabolism is high. Made from 100 percent natural ingredients, your body naturally responds to the green tea you drink. It contains no harmful additives, ingredients or chemicals. You shed pounds gently when you drink green tea regularly.
When should you drink green tea?
To appreciate the full benefit of this powerful beverage, drink a glass after every meal. You may question this practice because of the caffeine in tea. Green tea actually contains roughly one-half to one-third the caffeine of black tea or coffee. If you find that green tea’s caffeine content affects your sleep, use fewer leaves and cooler water when brewing it. You’ll receive the health benefits without the stimulation from the caffeine.
Is green tea better than coffee?
Coffee contains antioxidants and has been known to help ward off type 2 diabetes, Parkinson’s disease and dementia, but green tea wins when compared to coffee. Green tea can be enjoyed without additives like cream and sugar, which can hamper your weight loss efforts. It also acts as a stress reliever, which is good for your overall physical health, and has been known to decrease fatty acids in the bloodstream, while coffee’s cafestol can cause your cholesterol levels to spike. Green tea is a great substitute beverage when you’re socializing with friends. Instead of bonding over a cup of java, drink a cup of green tea and lose weight while enjoying the social time with your loved ones.
When you are ready to lose weight and live a healthier lifestyle, drink green tea, whether you try prepackaged tea bags or loose tea leaves. Drink it hot or cold and discover a healthy alternative to coffee next time you’re craving a hot beverage.
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