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Cooking for College Students

Cooking for College Students

Unless you are one of the rare breed that learned to cook while still in high school, you are probably feeling a little overwhelmed by the idea of cooking for yourself at college. Many people solve this problem by eating fast food and junk only, which is a huge mistake health-wise. It can also be much more expensive than cooking your own meals. Here's how you can go from helpless to self-sufficient in the kitchen: Read More »

Fun, Kid-Friendly Snacks to Celebrate National Nutrition Month

Fun, Kid-Friendly Snacks to Celebrate National Nutrition Month

March marks National Nutrition Month, which is a nutrition and education information campaign sponsored by the Academy of Nutrition and Dietetics each year. This year’s theme, “Get Your Plate in Shape,” focuses on the importance of making informed food choices and creating healthy exercise and eating habits. Read More »

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