Greek Yogurt or Regular Yogurt: Which is Healthier?

Greek Yogurt

Eating yogurt can certainly be an important part of a healthy diet. If you’re looking for ways to improve your overall health, yogurt often comes up as one of the power foods. It contains many vitamins and nutrients, a decent amount of protein, is … [Read more...]

How to Develop a Healthy Cooking Habit

Healthy Cooking

“I’m going to cook every day and eat healthy food from now on!” This might have been your resolution every year and you probably would have gone to the store time and again to stock up on fresh vegetables, potatoes, and spices. But a month later the … [Read more...]

Fun, Kid-Friendly Snacks to Celebrate National Nutrition Month

nutrition yogurt breakfast

March marks National Nutrition Month, which is a nutrition and education information campaign sponsored by the Academy of Nutrition and Dietetics each year. This year’s theme, “Get Your Plate in Shape,” focuses on the importance of making informed … [Read more...]