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Our lungs are an extremely important bodily function and any damage done to them is irreparable. That’s why it’s important to do what we can to keep our lungs healthy. If you have been diagnosed with chronic obstructive pulmonary disease (COPD), one of the most common lung diseases, then it’s that much more importance to start treating your lungs with more care. Read More »
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Tips for a Better Night’s Sleep
June 6, 2012
There are several factors that can interfere with a good night’s sleep—from stress at work to a new addition to the family. With all the potential challenges it’s no wonder that good quality sleep can be elusive. If you feel like you are doomed to toss and turn at night, try some of the tips for a better night’s sleep: Read More »
Physical Education is Critical to Overall Education
May 5, 2012
Physical activity is not just good for keeping kids in shape, it also produces overall psychological and social benefits. When kids get to engage in sports and other vigorous physical activity, its helps improve their overall well-being, including gaining more self-confidence and higher self-esteem. And even research has supported the importance of movement in educating both the mind and body. Read More »
Weight Management: Debunking the Myths
April 8, 2012
Weight management is a huge concern for many individuals, so it’s no surprise why there are so many weight loss and nutrition programs on the market. The problem with these programs and “treatments”, however, is that many of them are either unhealthy or don’t work at all. Before you make the next big step to slimming down for good, check out the following weight loss myths and the strategies that don’t work. Read More »
Common Results of Untreated Hypertension
April 3, 2012
High blood pressure is a serious medical condition commonly referred to as hypertension. When there is too much stress on the heart and arteries, blood pressure elevates and when left untreated, hypertension causes dangerous medical problems that can be life threatening. Common results of untreated hypertension include... Read More »
How to Maintain Healthy Kidneys
March 3, 2012
Your kidneys are vital organs that function best when you take care of them and when damaged, they can lead to life threatening diseases. Regularly monitoring your kidneys is the best way to diagnose kidney damage. In addition to regular check ups, there are things you can do on your own to keep your kidneys healthy. These include: Read More »